Back-to-School in Lansing: How to Spot Signs of Anxiety and Depression in Teens
As students across the Lansing and mid-Michigan area prepare to head back to school, many families are focused on school supply lists, class schedules, and first-day outfits. But behind the excitement and routine of this “Back-to-School” frenzy, some teens may be silently struggling with mental health challenges — especially anxiety and depression.
While the start of a new school year brings opportunities, it can also trigger emotional stress, academic pressure, social anxiety, and feelings of isolation due to the transition and uncertainty a new school year brings.
If you're a parent, caregiver, teacher, or mentor, now is the time to check in — not just on grades and to-do lists, but on emotional well-being.
Why Back-to-School Season Can Be Hard
Returning to school can be stressful for adolescents for many reasons:
New or challenging social dynamics
Pressure to perform academically or athletically
Fear of bullying or exclusion
Changes in routine or sleep patterns
Lingering effects of past school experiences or trauma
Teens may not always be able to express these feelings clearly, but their behavior often tells a deeper story.
Signs of Anxiety in Adolescents
Anxiety can show up in both emotional and physical ways. Common signs include:
Constant worry or fear, even about small things
Avoiding school or social situations
Difficulty concentrating or staying organized
Trouble sleeping or constant fatigue
Physical complaints like headaches or stomachaches without a medical cause
Irritability or restlessness
Signs of Depression in Adolescents
Teen depression can look different from what it does in adults. Be alert for:
Loss of interest in activities they used to enjoy
Changes in appetite or weight
Withdrawing from friends and family
Low energy or motivation
Feeling worthless, hopeless, or excessively guilty
Increased sensitivity to rejection or criticism
Talking or joking about self-harm or suicide
What You Can Do
If you're concerned about a teen in your life, here are some steps you can take:
1. Start a Conversation
Open up space for them to talk. Ask questions like:
“I’ve noticed you seemed a little down lately - want to talk about it?”
“I remember having a whole mix of feelings about going back to school. How are you feeling about starting school?
Make sure they know it’s okay to not be okay — and that you’re here to listen without judgment.
2. Normalize Mental Health
Remind them that anxiety and depression are common — and treatable. They’re not broken or weak for feeling this way. Please do not shame your kids when they share any and all feelings or emotions with you. Empathy looks like acknowledging that all feelings are valid.
3. Reach Out for Help
There are excellent local resources in the Lansing area, including:
School counselors and social workers
Therapists who specialize in adolescent mental health. Here at the Counseling Center of Great Lakes, we have a lot of experience in working with teens
Community organizations like Ele’s Place, Child and Family Charities, and the Community Mental Health Authority of Clinton, Eaton, and Ingham Counties
Primary care doctors, who can often screen and refer for mental health services
4. Keep Showing Up
Even if they push you away, consistency and care make a difference. Check in often, celebrate small wins, and create a home environment that feels safe and open.
Final Thoughts
Going back to school is more than just a transition — it’s a vulnerable time for many teens. By staying informed, paying attention to changes in mood or behavior, and being proactive about mental health, you can help the young people in your life feel seen, supported, and resilient.
If a teen is in immediate danger or talking about suicide, don’t wait — call or text 988 for the Suicide & Crisis Lifeline, available 24/7.
